Frequenting the swimming pool and the health suite often, i see a lot of men's bodies!
No homo tho!
It's like constant reminders to look after yourself.
I'm not looking in a judging way whatsoever, what you do with your body is 100% up to you.
I'm usually thinking how i would help if it were my client.
or
How did you manage to get your body into that shape.
Always learning!
Today alone, for example. Some older guys in the pool, brilliant to see them getting some exercise in but fuck me. 1 in 4 of them were close to what the human body should look like.
Again, not judging. I'm talking about body fat% etc. Objective things.
I know things can happen but some of the shapes people get the human body into is wild.
One guy had skinny wee legs, no arse and from the non existent arse cheeks up, he was fucking huge. Then he whipped his speedos off, revealing the goods...
His tits were bigger than his diddler!
Honestly, i'm thinking jaysusss man, do you f**k with that thing?
Nah, i'm only joking. I wasn't thinking that.
Another guy, massive, was telling his mate about his statins and waiting to get in for a knee op but his BMI has to be lower than 50 before they'll operate.
Wild.
But it's just the norm, isn't it.
Obesity. Ill health. Shit energy.
It's scares the life outta me to think one day i'll be in the swimming pool, taking my clothes off to reveal a neglected body with tits.
Again, i know things can happen, but we've got to do the best we can, don't we?
I heard someone say years ago, it's the best insurance policy ever.
To go into your older years with a good amount of muscle mass.
And as i said, i'm not judging, i'm looking around for warnings & examples to learn from.
Here's what we should be doing and here's what we probably shouldn't be doing.
So get yourself in shape!
You will never have a lower quality of life by getting yourself fit & muscular.
And building quality of life?
That's self growth and the journey of self mastery, my man!
But if you want some help...
Let's go 
Come and join us full time by signing up for our 'PROJECT U' newsletter, below!
The conversation is different here, if you want to be better, it has to be..
Love ya, bye 
ps, Remember who's watching!
#EverythingGetsBetterWhenDadGetsBetter
