Many start a journey of self improvement and it's over in the first few weeks.
They go hell for leather at it and burn out.
They're up early, sipping green tea, meditating, stretching, eating seeds, humming and massaging their vagus nerve, hitting the gym 3 times a day and another twice to do yoga then home to drink some beetroot juice instead of a cold beer.
And then...
Bang!
They've blown up and they're back to their old ways.
That's not how you create lasting personal transformation but people want it instantly.
They've got no patience.
Creating lasting change is a few small things at a time. Done daily, without fail.
Small nudges to your daily routines consistently over a period of time.
And if you've got the patience, and the discipline, you'll start to see huge results.
The secret to it all?
Falling in love with the process and removing the fixation from the end result.
Because, in my experience, there's no happy ending to an unhappy journey.
Let's go 
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Love ya, bye 
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#EverythingGetsBetterWhenDadGetsBetter
