You probably heard me talking about my challenge last year.
Mum asked me at the start of the year what big thing i was going to be doing but it's the small things done daily which will change your life.
So i decided upon, zero alcohol (again) 10k steps & 100 press ups.
Every Single Day.
Nothing mind blowing. But to do it every day for a year will tell you a lot about yourself.
I had 3 little fuck ups which i'll tell you about soon. Gonna do a video. I don't do enough video. Planning to change that this year.
But for today, i wanted to celebrate my wins for last year.
Because it's a bigger achievement now than what i thought it would be when i started 12 months ago.
And for our guys who struggle with self esteem & confidence...
That's how you build it.
Keep your promises. Do what you said you'd do.
For more information on becoming a fucking animal...
And if you want some help...
Let's go 
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Love ya, bye 
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