2nd run today since Odin was born. It was zero fun. Plodding, sweating, blowing out my arse 
But I’ve been here before. I know 2-3 weeks and all of a sudden it feels easy again.
But those 2-3 weeks aren’t fun. And that’s where most people quit.
Looking after yourself is a non negotiable!
Sleep 
Eat well 
Hydrate 
Cardio 
Weights 
PD 
Great big energy doesn’t come without it.
Mental health needs physical support & physical health needs mental support.
Everything affects everything else 
We’re here to help 
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Love ya, bye
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