Doing the hard miles

Jun 04

2nd run today since Odin was born. It was zero fun. Plodding, sweating, blowing out my arse 🫣

But I’ve been here before. I know 2-3 weeks and all of a sudden it feels easy again.

But those 2-3 weeks aren’t fun. And that’s where most people quit.

Looking after yourself is a non negotiable!

Sleep 🛌
Eat well 🍴
Hydrate 💧
Cardio 🏃‍♂️
Weights 🏋️‍♀️
PD 🧠 📚 

Great big energy doesn’t come without it.

Mental health needs physical support & physical health needs mental support.

Everything affects everything else 🫡

We’re here to help 🥰

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Love ya, bye

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