Quick one today.
2022, i did a year with zero alcohol.
I spent a bit of time towards the end of the year thinking what i could do in 2023.
I like the long challenge. The discipline side to it.
I did the Goggins challenge in 21.
While it's great, and testing. And you'll find out a bit about yourself, it's over in 48 hours.
That was the start of me tweaking things like that to suit. Using challenges to benefit your daily life, not just a one off.
I'll tell you about my 5@6for7 soon and you can try it out.
So the year long for 2023...
It's kinda what i do already but i'm putting a focus on it to get it done every single day of 2023.
10k steps a day.
100 press ups a day but the 20th of the month will be 500
100 sit ups a day of some variation with the 20th of the month as a 500.
1 daily email.
So yea, all things i pretty much do anyway, but with more focus to do EVERY SINGLE DAY.
Because if i do all those 4 things, it's moving me closer to my goals.
And that's why i set these challenges.
There's a few small things you could try for 30 days inside Ignite 🔥
You'll get a free copy when you join us full time by signing up for our 'PROJECT U' newsletter, below!
The conversation is different...
Love ya, bye
ps, Ignite has been responsible for many a man stepping up and turning things around...
Why not you?
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