Many start a journey of self improvement and it's over in the first few weeks.They go hell for leather at it and burn out.They're up early, sipping green ...
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Many start a journey of self improvement and it's over in the first few weeks.They go hell for leather at it and burn out.They're up early, sipping green ...
Latest News
I struggled with this!I'm at the gym and i feel like i should be working. I'm working and i feel like i should be with this kids. I'm ...
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Knowledge is Power?It's not tho, is it?I've been beating this drum for years after hearing it. Knowledge is only potential power. Knowledge acted upon is power.Most men know what ...
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Wednesday is our bin day, or trash for our American guys. It's Louis' job to get the empty bin back in the garden before he goes to school.But ...
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But if you want some help...Let's go Come and join us full time by signing up for our 'PROJECT U' newsletter, below!The conversation is different here, if you ...
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But if you want some help...Let's go Come and join us full time by signing up for our 'PROJECT U' newsletter, below!The conversation is different here, if you ...
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Here's one thrown about a lot!Our guy Jason mentioned it on our coaching call the other day and after discussion, he's away with a different set of beliefs ...
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Calm down, it's not like that. I've not been snooping on you from afar No, it's something i know about everyone!You're not really living your life!Read that again ...
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Chatting with one of our guys today and he threw a question at me.What 1 thing would you tell your boys if you only had 10 seconds?Wow. Some ...
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Hold on, let me explain.In order for you to move forward on a path of lasting transformation, the person you've become to date, needs to die.You have to ...
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Granda Robb!Today would've been his 99th birthday. 10th March, 1926, he was born.1 of 17. And as of today, there's only 1 remaining. I was extremely close to him. ...
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We talked about all the struggles the thousands of guys who've came through the doors, reported.(you can read them here if you haven't already)Before we go into the ...
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Good morning!Being a dad in the modern world is tough. I was speaking about this the other day with a fellow coach. She's a female. (i know you can't ...
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6 months!That's the sweet spot.When you're working on yourself and personal transformation, 1 year seems like a long time. 1 month is too short to see results.6 months ...
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You probably heard me talking about my challenge last year.Mum asked me at the start of the year what big thing i was going to be doing but ...
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In 2021, i did the Goggins Challenge. 4x4x48.Run 4 miles, every 4 hours for 48 hours. That's 12 runs in total.It was good. For someone like myself, already in ...


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