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All based on you 😘

Many start a journey of self improvement and it's over in the first few weeks.They go hell for leather at it and burn out.They're up early, sipping green ...

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Fighting battles in silence

I struggled with this!I'm at the gym and i feel like i should be working. I'm working and i feel like i should be with this kids. I'm ...

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Is it tho? 👀

Knowledge is Power?It's not tho, is it?I've been beating this drum for years after hearing it. Knowledge is only potential power. Knowledge acted upon is power.Most men know what ...

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Don’t be the guy pissing all over the toilet seat

Wednesday is our bin day, or trash for our American guys. It's Louis' job to get the empty bin back in the garden before he goes to school.But ...

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Man buns & self mastery

But if you want some help...Let's go Come and join us full time by signing up for our 'PROJECT U' newsletter, below!The conversation is different here, if you ...

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The best insurance policy ever

But if you want some help...Let's go Come and join us full time by signing up for our 'PROJECT U' newsletter, below!The conversation is different here, if you ...

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Imposter Syndrome is 🐮💩

Here's one thrown about a lot!Our guy Jason mentioned it on our coaching call the other day and after discussion, he's away with a different set of beliefs ...

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I know this about you

Calm down, it's not like that. I've not been snooping on you from afar No, it's something i know about everyone!You're not really living your life!Read that again ...

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This 1 thing. (Powerful)

Chatting with one of our guys today and he threw a question at me.What 1 thing would you tell your boys if you only had 10 seconds?Wow. Some ...

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About the death of you. (hopefully soon)

Hold on, let me explain.In order for you to move forward on a path of lasting transformation, the person you've become to date, needs to die.You have to ...

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100

Granda Robb!Today would've been his 99th birthday. 10th March, 1926, he was born.1 of 17. And as of today, there's only 1 remaining. I was extremely close to him. ...

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Sharpen your axe

We talked about all the struggles the thousands of guys who've came through the doors, reported.(you can read them here if you haven't already)Before we go into the ...

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What do dads struggles with the most?

Good morning!Being a dad in the modern world is tough. I was speaking about this the other day with a fellow coach. She's a female. (i know you can't ...

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Transform 180 deal

6 months!That's the sweet spot.When you're working on yourself and personal transformation, 1 year seems like a long time. 1 month is too short to see results.6 months ...

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Completed it, mate!

You probably heard me talking about my challenge last year.Mum asked me at the start of the year what big thing i was going to be doing but ...

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5@6for7

In 2021, i did the Goggins Challenge. 4x4x48.Run 4 miles, every 4 hours for 48 hours. That's 12 runs in total.It was good. For someone like myself, already in ...

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