Last one for now – Daily Habit #6See it all the time on Facebook.Booked a holiday – So excited. Posts about looking forward to booked holiday Every.Single.DayHoliday comes round – Even more excited.Actually on the holiday – Life doesn’t get any better.Return home from holiday – Life has ended.Weeks of moping about wishing they were […]
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Daily Habit #5, like the rest of them, is very simple. Just takes a little time.When i was training hard for long distance triathlons, my physio said something to me which has always stuck.If your hamstrings get 1mm shorter per week while training hard, over a 10 week training block, they’ve shortened 1cm.That was enough […]
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‘Give us this day, our daily juice’I hope you bought that juicer?So you can guess what today’s tip is.Yes, get that juicer working. Daily. Experiment with what you like because if you get it wrong, it will put you off forever!I had a friend who didn’t juice it, just blended it all up. Gave me […]
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Yo! Daily Habit #3We are bombarded with no end of negative shit all day long. News. Radio. Social media. It’s hard to escape it.It’s habit in me now, when news comes on the tv or radio, i turn it off. See, if you don’t have a program for your mind, your mind is going to be programmed!Anyway, […]
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#2 in our mini series of Daily Habits!It’s up to you how far you take this one. I started this years ago and have smashed it most days. It’s all about creating small daily habits that compound over time to make a big difference.100 press ups each and every day!That might sound like a lot to […]
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Welcome to our new mini series i’ve called Daily Habits. It’s little things i do daily which make a difference in the long run. Not too sure how many there will be, 10 or so, but if you implement them into your daily routine, i’m sure you’ll see the benefits.And as always, if you’ve something […]
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