Category Archives for "Health"

Nov 17

“I Have Depression”

I’m not qualified in the slightest to speak about depression. But i’m all about taking responsibility for yourself. Every single aspect of your life, not just the bits you find easy. And i get it, it’s easier not to. As soon as you blame something or someone for an issue, you remove the responsibility of […]

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Jun 09

Coaching with Aberdeen & creating good habits

Something to ponder…When i coached with the Dons in the early two thousands i remember someone saying to me…’kids don’t need to warm up’And to be honest, young kids probably don’t. Especially not the kind of warm up an adult would do before playing.But i always did a bit at the start of the session […]

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Feb 07

The Year of the Zozo

My man!You were thinking the Zozo is some magical formula for success, weren’t you? Some mystical hack to help you reach your goals without actually having to do anything.Remember those ones you ‘loosely’ made between christmas and new year?Well, just as my brother was in mid December, you’re going to be disappointed too. As he […]

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