I hope the big fella was good to you and the kids, i really do.But i’m a bit concerned for him and if he didn’t show for your family then apologies. Let me explain…He was here, dropping off all the stuff for Louis and he popped his head in, asked me if i had a minute.I […]
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In the steam room earlier and there’s an overweight couple, not sure if they were an actual couple but they’re speaking away.‘I’d really like to lose this weight but I don’t have the time’Do you actually believe that?It’s the perfect example of the bullshit story we tell ourselves as to why we we’re not doing […]
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I LOVE a board game!Problem is, nobody likes playing because i’m so competitive.It’s nearly christmas and it’s tradition, when the kids are all in bed and the alcohol’s flowing, out come the board games.Or it used to be!My sister was the culprit. One year she was so drunk, she got the game started and went […]
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Good habits need disciplineBoth those are normally viewed as negative, as boring. Living a good life, fit, healthy, full of energy, feeling fuckin amazing is far from boring.If you do it right!And we have some great ways to do it right. The bad habits are easy, because they typically have an instant reward but over time […]
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A lot of our work here is on replacing old/bad habits and one of our guys Grant, sent me over this quote he found.’You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete’Buckminster Fuller there, on creating change.When you try to create change, […]
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Yesterday was a tough day!I’ve not cried like that since my son was born and i saw a picture of my Granda. And i lost it. Yesterday’s email was going to be about who’s got your back but i found out early in the morning, one of my best friends had died after a long battle […]
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There we were, in a line of 4 at 3am. Slowly marching through the mud. Wet, freezing & tired.Let’s rewind 6 weeks.Preparing for the West Highland Way race and ma boy George, or Dod, the ole mountain goat, gets injured.If you don’t know what it is, it’s a 95 mile race. On your own 2 […]
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