On a coaching call the other day. Our guy was facing a few battles and had reverted to old habits.That’s what we do when things get tough, we react how we’ve always done.And if you’ve not created new habits by the time a challenge comes, and you don’t apply the discipline, it’s easy to slip […]
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Jim emails in.‘I really want to start getting up earlier but every morning I fail and get angry at myself for not doing what I said I would. Help!’Good question.Getting up early and putting a morning routine in place is one of the best things you can do for yourself.And while it’s going to take […]
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Breakfast cereal!Sugary laden poison marketed as a healthy breakfast!The biggest fraud ever.Fancy marketing has pulled the wool. Add in some cartoon characters and maybe a free toy and it’s the breakfast of choice in most households.The stuff isn’t even cheap anymore. Anyway…Here’s what to do about it if you want to see huge benefits…Eat a protein […]
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People get this so wrong. Weight training builds muscle.Cardio training is for the cardio vascular system.The kitchen is for weight loss.All 3 and you’re unstoppable.How many times have you heard someone going to the gym because they need to lose weight?If you’re exercising to lose weight you’re on a hiding to nothing without first fixing the […]
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So a quick story to show you my point i was making yesterday…You know the one about pretty much eating as much as you want! (within reason)When i was the manager of a local football centre, there were any young girls worked on reception. Many overweight, as it is now. And the ones who weren’t […]
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