Tag Archives for " 3 keys to fitness "

Mar 09

Don’t get these 3 mixed up

People get this so wrong. Weight training builds muscle.Cardio training is for the cardio vascular system.The kitchen is for weight loss.All 3 and you’re unstoppable.How many times have you heard someone going to the gym because they need to lose weight?If you’re exercising to lose weight you’re on a hiding to nothing without first fixing the […]

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