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Apr 18

Stop arguing with strangers on the internet!

I’m sure you’re way more emotionally mature than Wayne but imagine going through life…1) thinking everyone is out to get you,and2) getting so angry about an ad on Facebook you’re speaking to your mates about it.Scroll past. Focus on what you can control.I run a lot of paid ads. As do most of my mates […]

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Mar 24

It’s easy when it’s easy

On a coaching call the other day. Our guy was facing a few battles and had reverted to old habits.That’s what we do when things get tough, we react how we’ve always done.And if you’ve not created new habits by the time a challenge comes, and you don’t apply the discipline, it’s easy to slip […]

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Mar 23

Want to get up earlier?

Jim emails in.‘I really want to start getting up earlier but every morning I fail and get angry at myself for not doing what I said I would. Help!’Good question.Getting up early and putting a morning routine in place is one of the best things you can do for yourself.And while it’s going to take […]

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Mar 09

The big breakfast fraud

Breakfast cereal!Sugary laden poison marketed as a healthy breakfast!The biggest fraud ever.Fancy marketing has pulled the wool. Add in some cartoon characters and maybe a free toy and it’s the breakfast of choice in most households.The stuff isn’t even cheap anymore. Anyway…Here’s what to do about it if you want to see huge benefits…Eat a protein […]

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Mar 09

Don’t get these 3 mixed up

People get this so wrong. Weight training builds muscle.Cardio training is for the cardio vascular system.The kitchen is for weight loss.All 3 and you’re unstoppable.How many times have you heard someone going to the gym because they need to lose weight?If you’re exercising to lose weight you’re on a hiding to nothing without first fixing the […]

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Mar 09

10 bourbon biscuits

So a quick story to show you my point i was making yesterday…You know the one about pretty much eating as much as you want! (within reason)When i was the manager of a local football centre, there were any young girls worked on reception. Many overweight, as it is now. And the ones who weren’t […]

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Jan 05

The same answer as Iron Mike

I was listening to a clip of Mike Tyson the other day on a podcast. I think it was Logan Paul’s. Anyway, he was talking about going along to his AA meetings and how they always humbled him. He said there was always somebody in a much worse position than him. It really struck a chord with me […]

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Jan 05

I’m doing this all year, fancy it?

Quick one today.2022, i did a year with zero alcohol.I spent a bit of time towards the end of the year thinking what i could do in 2023.I like the long challenge. The discipline side to it. I did the Goggins challenge in 21. While it’s great, and testing. And you’ll find out a bit about yourself, […]

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Jan 03

Say what you mean, man!

The art of communication.I heard early on in my home biz career, specifically for daily emails…Write for an 8 year old!Can you explain what you’re trying to say so an 8 year old can understand?That’s what you’re aiming for.I’m very fussy with words. They have huge power. People have taken their own life because of […]

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Jan 02

Ready to make this the best year yet?

Happy new year, to you & yours.The past year was, on the whole, very very good, with some low points in between.One of my best mates got married, and one of my best mates died.Triple G landed in hospital, probably dehydration but got out before new year.My boy started school. Sarah got pregnant with our […]

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