I love when our guys email in with questions. Shows they’re focused on improvement.Trevor did just that yesterday asking about me pushing daily routines when I’d made a post about them hurting men.So let’s clear that up…Everyone has a daily routine. Even if you wake up and let life happen to you. But many men […]
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It’s your thoughts about the problem.Happened upon a post yesterday. It’s been deleted but it basically went like this…I have 2 beautiful boys & an amazing wife. But I’ve just been paid and I have $200 in my bank. I need more than that in fuel to get to work. I’m a failure as a […]
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For most, it’s not on purpose. Drifting along. No plan.Weeks, months, even years pass and (hopefully) you come to a point where you stop and think…WTF happened!Something might trigger that moment.The day you start to turn it all around Then make some decisions about how you want life to look.Body. Income. Hobbies. Relationships. Mindset.What you […]
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‘Helping dads like me feel great’That’s what Michael said when a friend of his asked what Dads on Fire is all about.And in a nutshell, that’s exactly it!We help provide the tools, methods, habits and routines…To feel amazing.Every Single Day!We believe that’s your #1 goal.You have to care about how you feel.That’s where the magic […]
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I’m sure you’re way more emotionally mature than Wayne but imagine going through life…1) thinking everyone is out to get you,and2) getting so angry about an ad on Facebook you’re speaking to your mates about it.Scroll past. Focus on what you can control.I run a lot of paid ads. As do most of my mates […]
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On a coaching call the other day. Our guy was facing a few battles and had reverted to old habits.That’s what we do when things get tough, we react how we’ve always done.And if you’ve not created new habits by the time a challenge comes, and you don’t apply the discipline, it’s easy to slip […]
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Jim emails in.‘I really want to start getting up earlier but every morning I fail and get angry at myself for not doing what I said I would. Help!’Good question.Getting up early and putting a morning routine in place is one of the best things you can do for yourself.And while it’s going to take […]
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Breakfast cereal!Sugary laden poison marketed as a healthy breakfast!The biggest fraud ever.Fancy marketing has pulled the wool. Add in some cartoon characters and maybe a free toy and it’s the breakfast of choice in most households.The stuff isn’t even cheap anymore. Anyway…Here’s what to do about it if you want to see huge benefits…Eat a protein […]
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People get this so wrong. Weight training builds muscle.Cardio training is for the cardio vascular system.The kitchen is for weight loss.All 3 and you’re unstoppable.How many times have you heard someone going to the gym because they need to lose weight?If you’re exercising to lose weight you’re on a hiding to nothing without first fixing the […]
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So a quick story to show you my point i was making yesterday…You know the one about pretty much eating as much as you want! (within reason)When i was the manager of a local football centre, there were any young girls worked on reception. Many overweight, as it is now. And the ones who weren’t […]
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