I had a client years back who wanted the world but not as much as he wanted a pumpkin spiced latte & a muffin from Starbucks.Would literally email one day telling me how he was ready to do whatever it takes to get in shape and earn some money because he was fat & skint.But […]
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I heard that around 2006, not long after being introduced to personal development as a concept, Jim Rohn I think it was.And from then on I became fascinated with people and the mind. Why do some, yet other others don’t? Why did personal development get such a hold of me yet even when in the […]
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Why do we glamourise the sacrifice?Post an image like below or say you’d give anything for your kids and everyone claps and cheers.I’d go without, for my kids!I’d die, for my kids!I’d give them the clothes off my back!Yea, and I’d hope so too! But what about becoming the best you possibly can, for your […]
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2023 was going to be your year? The year you get it together. Start hunting down the goals you’ve been all talk about so far…To get into shape…To fix the stuff going on between your ears…To start the business…To improve your daily routines…To get out of the rut you’re stuck in…To get a handle on […]
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It’s ok to take a moment out to lick your wounds, wallow in a bit of self pity, but you can’t stay there.Failure isn’t final. Getting yourself into a mess isn’t the end of the road. And I don’t care how big you think the mess is. What matters is what you do next. Like […]
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Years ago at an event I heard a guy say ‘it’s not expensive, you can’t afford it’It was a mindset shift for me and I pondered it for years. I also worked out people who couldn’t afford it and thought it was expensive, were often a bit upset by it I’ve pondered it a bit […]
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Action packed weekend with these 2. Beach, ice cream & a bit of diy demolition!There was also a bad accident not far from the house on Sunday. Praying everyone is safe. For everything else there’s insurance.Got me thinking about a letter I received around 2008 or so when I’d got a new car. The insurance […]
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I often ask Louis what his would be and he comes up with all sorts of (really cool) answers.When I say really cool, he’s not at the age yet where seeing through girls clothes and things like that would be THE BEST superpower IN THE WORLD! But when he asks me, it’s always the same […]
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A lot of guys come to us with what looks like the ‘perfect life’. Healthy wife & kids. Well paying job or successful business.Even millions, so don’t think money will necessarily cure all your problems.But…They’re empty inside. Numb.Often confused because ‘they’ve got nothing to be down about’.Feel bad about saying anything to anyone. Feeling guilty […]
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2nd run today since Odin was born. It was zero fun. Plodding, sweating, blowing out my arse But I’ve been here before. I know 2-3 weeks and all of a sudden it feels easy again. But those 2-3 weeks aren’t fun. And that’s where most people quit. Looking after yourself is a non negotiable! Sleep […]
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