Category Archives for "Latest News"

Jul 10

Glamourising sacrifice

Why do we glamourise the sacrifice?Post an image like below or say you’d give anything for your kids and everyone claps and cheers.I’d go without, for my kids!I’d die, for my kids!I’d give them the clothes off my back!Yea, and I’d hope so too! But what about becoming the best you possibly can, for your […]

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Jul 03

Get your shit together

2023 was going to be your year? The year you get it together. Start hunting down the goals you’ve been all talk about so far…To get into shape…To fix the stuff going on between your ears…To start the business…To improve your daily routines…To get out of the rut you’re stuck in…To get a handle on […]

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Jun 27

Licking your wounds…

It’s ok to take a moment out to lick your wounds, wallow in a bit of self pity, but you can’t stay there.Failure isn’t final. Getting yourself into a mess isn’t the end of the road. And I don’t care how big you think the mess is. What matters is what you do next. Like […]

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Jun 14

Is it expensive, or can you not afford it?

Years ago at an event I heard a guy say ‘it’s not expensive, you can’t afford it’It was a mindset shift for me and I pondered it for years. I also worked out people who couldn’t afford it and thought it was expensive, were often a bit upset by it I’ve pondered it a bit […]

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Jun 13

Taking 100% responsibility is a non negotiable

Action packed weekend with these 2. Beach, ice cream & a bit of diy demolition!There was also a bad accident not far from the house on Sunday. Praying everyone is safe. For everything else there’s insurance.Got me thinking about a letter I received around 2008 or so when I’d got a new car. The insurance […]

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Jun 08

What would your super power be?

I often ask Louis what his would be and he comes up with all sorts of (really cool) answers.When I say really cool, he’s not at the age yet where seeing through girls clothes and things like that would be THE BEST superpower IN THE WORLD!  But when he asks me, it’s always the same […]

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Jun 05

What does success look like to you?

A lot of guys come to us with what looks like the ‘perfect life’. Healthy wife & kids. Well paying job or successful business.Even millions, so don’t think money will necessarily cure all your problems.But…They’re empty inside. Numb.Often confused because ‘they’ve got nothing to be down about’.Feel bad about saying anything to anyone. Feeling guilty […]

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Jun 04

Doing the hard miles

2nd run today since Odin was born. It was zero fun. Plodding, sweating, blowing out my arse But I’ve been here before. I know 2-3 weeks and all of a sudden it feels easy again. But those 2-3 weeks aren’t fun. And that’s where most people quit. Looking after yourself is a non negotiable! Sleep […]

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May 31

Daily routine for high energy men

I love when our guys email in with questions. Shows they’re focused on improvement.Trevor did just that yesterday asking about me pushing daily routines when I’d made a post about them hurting men.So let’s clear that up…Everyone has a daily routine. Even if you wake up and let life happen to you. But many men […]

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May 30

The problem isn’t usually the problem…

It’s your thoughts about the problem.Happened upon a post yesterday. It’s been deleted but it basically went like this…I have 2 beautiful boys & an amazing wife. But I’ve just been paid and I have $200 in my bank. I need more than that in fuel to get to work. I’m a failure as a […]

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